Canela Bean
Canela Bean
Medium size and slighty kidney-shaped bean. One of the most used gourmet beans due to its homogeinity in size, speed of cooking, thin skin and delicated flavour with a very soft and buttery texture. It also makes a very dark broth, very creamy and with a delicate palate.
| Energy | 347g/1451.84kj |
| Fat | 1.42g |
| of which saturates | 0.37g |
| Carbohydrates | 62.55g |
| of which sugars | 2.12g |
| Dietery fiber | 24.7g |
| Proteins | 23.03g |
| Salt | 0.013g |
| Normal | Express | |
| Soaking | 10-12hours | |
| Soft waters | 1.5-2hours | 30-45min |
| Hard waters | 2.5-3hours | 45min-1hours |
Our recommendations
Take advantage of the benefits of legumes with these delicious recipes! Healthy options, easy to prepare and full of flavor. Dare to experiment with different legumes and discover new ways to enjoy them.
