Black Eyed Bean
Black Eyed Bean
Small and kidney-shaped bean, it has buttery texture and charateristic flavour. They can be cooked in a short time and no soaking needed. It is very versatile and can be used in stews, as garnish or in salads.
| Energy | 333kcal/1393.27kj |
| Fat | 0.85g |
| of which saturates | 0.22g |
| Carbohydrates | 60.27g |
| of which sugars | 2.11g |
| Dietery fiber | 15.2g |
| Proteins | 23.36g |
| Salt | 0.04g |
| Normal | Express | |
| Soaking | 10-12h | |
| Soft waters | 1.5-2h | 30-45min |
| Hard waters | 2.5-3h | 45min-1h |
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