Red Bean
Red Bean
Its grain is medium is size, with a slight kidney shape, flat and elongated. This variety loses its colour when soaked and leaves a fairly dark broth when cooked. Nutritionally it has a high protein and iron content. It satnds out for its softness once cooked and its intense, slighty sweet flavor.
| Energy | 347kcal/1451.84kj |
| Fat | 1.42g |
| of which saturates | 0.37g |
| Carbohydrates | 62.55g |
| of which sugars | 2.12g |
| Dietery fiber | 24.7g |
| Proteins | 23.03g |
| Salt | 0.013g |
| Normal | Express | |
| Soaking | 10-12h | |
| Soft waters | 1.5-2h | 30-45min |
| Hard waters | 2.5-3h | 45min-1h |
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