Black Bean
Black Bean
Small, black and oval bean. In stews it forms a dark broth with an intense flavour, and also stands out for ots easy cooking. It is a legume that is usually used in dishes with vegetables and as garnish, combining very well with rice.
| Energy | 347kcal/1451.84kj |
| Fat | 1.42g |
| of which saturates | 0.37g |
| Carbohydrates | 62.55g |
| of which sugars | 2.12g |
| Dietery fiber | 24.7g |
| Proteins | 23.03g |
| Salt | 0.013g |
| Normal | Express | |
| Soaking | 10-12hours | |
| Soft waters | 1.5-2hours | 30-45min |
| Hard waters | 2.5-3hours | 45min-1hours |
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