Garbanza
Garbanza
Large creamy white chickpea and irregular in shape. Despite its large size, it has a fine and buttery texture. Its flavor is soft, delicate with a subtle sweetness. Ideal for both winter dishes and salads. Highly appreciated for its attractiveness.
| Energy | 364kcal/1522.97kj |
| Fat | 6.04g |
| of which saturates | 0.626gr |
| Carbohydrates | 60.65g |
| of which sugars | 10.70gr |
| Dietery fiber | 17.40g |
| Proteins | 19.30g |
| Salt | 0.06g |
| Normal | Express | |
| Soaking | 12-14h | |
| Soft waters | 2.5-3h | 45-50min |
| Hard waters | 3-3.5h | 55min-1h |
Our recommendations
Take advantage of the benefits of legumes with these delicious recipes! Healthy options, easy to prepare and full of flavor. Dare to experiment with different legumes and discover new ways to enjoy them.
