White Beans
White Beans
Canellini bean is a medium-sized, elongated and white in colour. It takes a soft and creamy texture and flavour after cooking. It retains its shape and texture very well, making it perfect for salads, soups and stews. Its fiber and protein content helps to avoid coronary heart disease.
| Energy | 333kcal/1393.27kj |
| Fat | 0.85g |
| of which saturates | 0.22g |
| Carbohydrates | 60.27g |
| of which sugars | 2.11gr |
| Dietery fiber | 15.2g |
| Proteins | 23.36g |
| Salt | 0.04g |
| Normal | Express | |
| Soaking | 10-12 h | |
| Soft waters | 1.5-2h | 30-45min |
| Hard waters | 2.5-3h | 45min-1h |
Our recommendations
Take advantage of the benefits of legumes with these delicious recipes! Healthy options, easy to prepare and full of flavor. Dare to experiment with different legumes and discover new ways to enjoy them.
