Broad beans
Dry legume
Thanks to its protein content and properties, it is a highly recommended food for muscle development and for people who suffer from hypertension. Dried beans helps to promote intestinal transit and obesity control. They are also recommended to improve glycemic control in people with diabetes, reduce colesterol and prevent colon cáncer.
| Energy | 301kj/71kcal |
| Fat | 0.5gr |
| of which saturates | 0.1gr |
| Carbohydrates | 10.1gr |
| of which sugars | 1.2gr |
| Dietery fiber | 6.5gr |
| Proteins | 4.8gr |
| Salt | 0.01gr |
| Normal | Express | |
| Soaking | 10-12h | |
| Soft waters | 1.5-2h | 30-45min |
| Hard waters | 2-2.5h | 50min-1h |
Our recommendations
Take advantage of the benefits of legumes with these delicious recipes! Healthy options, easy to prepare and full of flavor. Dare to experiment with different legumes and discover new ways to enjoy them.
