Beluga Lentil
Beluga Lentil
Also called caviar lentil due to its black colour, small size and rounded shape. It contains 20-30% more proteins tan other varieties. It helps sugar regularization and colesterol. No soaking needed. After cooked loses part of its colour, tender and they have a pleasant flavour and texture. Excellent variety to add to salads.
| Energy | 343kcal/1435,11kj |
| Fat | 1.06gr |
| of which saturates | 0.16gr |
| Carbohydrates | 62gr |
| of which sugars | 2gr |
| Dietery fiber | 30.05gr |
| Proteins | 25gr |
| Salt | 0.013gr |
| Normal | Express | |
| Soaking | 8-10hours | |
| Soft waters | 1.5-2hours | 20-30min |
| Hard waters | 2-2.5hours | 50min-1hours |
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