Green Lentil
Green Lentil
Also known as eston or Lanzarote lentil. Small and Green grain which make it a quick cooking lentil, that does not peel and soft skin. It has a more pronounced characteristic flavour tan other varieties, although it is not essential to soak it. Great versatility, can be used both in stews or in salads.
Energy | 343kcal/1435.11kj |
Fat | 1.06gr |
of which saturates | 0.16gr |
Carbohydrates | 62gr |
of which sugars | 2gr |
Dietery fiber | 30.05gr |
Proteins | 25gr |
SAlt | 0.013gr |
Normal | Express | |
Soaking | 8-10h | |
Soft waters | 1.5-2h | 20-30min |
Hard waters | 2-2.5h | 50min-1h |
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