Spanish Lentil
Spanish Lentil
Larger in size tan the rest of varieties. Thin skin, soft texture, and a pleasant characteristic flavour. It should be noted that they reduced cholesterol and helps intestinal transit. It needs more cooking time, but the result is unbeatable remaining whole after cooking.
| Energy | 320kcal/1338.88kj |
| Fat | 1.5gr |
| of which saturates | 0.30gr |
| Carbohydrates | 60gr |
| of which sugars | 2.03gr |
| Dietery fiber | 19gr |
| Proteins | 26gr |
| Salt | 0.025gr |
| Normal | Express | |
| Soaking | 8-10hours | |
| Soft waters | 1.5-2hours | 20-30min |
| Hard waters | 2-2.5hours | 50min-1hours |
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