Spanish Lentil

Spanish Lentil

Larger in size tan the rest of varieties. Thin skin, soft texture, and a pleasant characteristic flavour. It should be noted that they reduced cholesterol and helps intestinal transit. It needs more cooking time, but the result is unbeatable remaining whole after cooking.

Nutritional information average values per 100gr
Energy 320kcal/1338.88kj
Fat 1.5gr
of which saturates 0.30gr
Carbohydrates 60gr
of which sugars 2.03gr
Dietery fiber 19gr
Proteins 26gr
Salt 0.025gr
Normal Express
Soaking 8-10hours
Soft waters 1.5-2hours 20-30min
Hard waters 2-2.5hours 50min-1hours

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