Quinoa is a pseudocereal that does not contain gluten, making it suitable for celiacs.La quinoa es un pseudocereal que no contiene gluten, por lo que es un alimento apto para celíacos. Source of vegetables proteins with a high fiber and omega 3 content. Cooking for 15 minutes using two parts water to one part quinoa.

Nutritional information average values per 100gr
Energy 1543kj/389kcal
Fat 0.7gr
of which saturates 0.78gr
Carbohydrates 66.05gr
of which sugars 6.32gr
Dietery fiber 7gr
Proteins 14gr
Salt 0gr

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Take advantage of the benefits of legumes with these delicious recipes! Healthy options, easy to prepare and full of flavor. Dare to experiment with different legumes and discover new ways to enjoy them.

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