Wheat
Seeds/Salts
The wheat grain is used to produce flour, whole wheat flour, beer, grits, and a variety of other foods. Its regular intake optimizes digestion, favors the assimilation of food, facilitates defecation, and purifies the body, as it is rich in fiber. Frequent consumption of whole wheat flour as well as cooked wheat has been shown to help combat some symptoms of anemia and rickets. Wheat is an indispensable source of protein, carbohydrates and carbohydrates.
Energy | 1396kj/328kcal |
Fat | 1.6gr |
of which saturates | 0 |
Carbohydrates | 21.79gr |
of which sugars | 0.09gr |
Dietery fiber | 6.4gr |
Proteins | 11.73gr |
Salt | 0 |
Normal | Express | |
Soaking | The night before | |
Cppking | 1h 30min | 10-15min |
Our recommendations
Take advantage of the benefits of legumes with these delicious recipes! Healthy options, easy to prepare and full of flavor. Dare to experiment with different legumes and discover new ways to enjoy them.